Urban Futures Lab blog Can a Men’s Waist Trainer Really Work?

Can a Men’s Waist Trainer Really Work?

 

male waist trainer their bodies in many ways – through weight loss, exercise, hair and beards, tattoos and piercings, and cosmetic surgery. Waist training is one of the newest trends in male body modification, with people squeezing their midsections into waist trainers to slim their stomachs and create a more masculine physique. But can it actually work?

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The men’s waist trainer is a form-fitting, high-compression shapewear that wraps around your torso. It uses laces, velcro, or hooks to keep it snugly in place, and is meant to be worn for long periods of time to “train” the waistline into an hourglass shape. Waist training evangelists post online videos of themselves wearing the bands during workouts, revealing day-by-day progress toward their goals.

Waist trainers also double as a men’s body shaper, encouraging better posture by supporting the lower back and core muscles. This can help reduce the risk of slouching or hunching, which can lead to back pain and injuries over the long term.

The neoprene or latex material in the waist trainers triggers your body to produce more heat and sweat, increasing how much water weight you lose when working out. But the pressure from prolonged use of these garments can restrict your diaphragm, causing you to breathe more shallowly and potentially leading to muscle fatigue and dehydration. It can also cause issues with your digestive system, squeezing the esophagus and stomach to the point of triggering acid reflux and heartburn.

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